Johannesburg – Spring is a time for fresh starts, new beginnings, and targeted cleaning.
But this spring, before focusing on de-cluttering the home, start by looking down – because this year, the focus is on spring cleaning the feet first!
“As we step into spring this year, we’re encouraging people to consider their own wellbeing before they start their traditional spring-cleaning rituals in the home,” commented Lynsey Hammond, Managing Director of Kroko, a trusted South African manufacturer of skincare and footcare products.
“We’ve spent the last few months with our feet tucked away in shoes to avoid the cold, and now it’s time to get them ready for spring.
“With the warmer weather calling for sandals and water sports, our feet are going to be on display, so we’re sharing 5 tips to help get those feet spring-ready.”
1. Soak and Exfoliate Feet
Begin the spring footcare routine with a rejuvenating foot soak. Fill a basin with warm water and add a handful of Epsom salts, letting the feet soak for 15 to 20 minutes to soften any hardened skin. This not only relaxes tired muscles but also helps prepare the skin for exfoliation. A pumice stone can also be used to remove dead skin on the feet.
2. Moisturise to Prevent Cracks
Dry skin is one of the biggest post-winter challenges for feet, and if moisturising has been overlooked, now’s the time to start. Applying a nourishing cream or petroleum jelly before bed helps lock in moisture and prevent cracked heels and dry toes. If the heels are already cracked from the harsh winter weather, then it’s best to use a specially formulated product like Kroko Heel Balm to rehydrate and soften the skin quickly. Wearing socks can help boost absorption during sleep.
3. Trim and Check Toenails
With those winter feet hiding away in boots and slippers, pedicures are often overlooked. That’s why it’s time to take a close look at the toenails, checking for ingrown nails or possible signs of fungal infection. Toenails must be cut straight across to prevent ingrown toenails, and a sprinkling of Kroko Foot Powder on the feet and in the shoes will help absorb moisture and kill bacteria that leads to fungal infections.
4. Choose Supportive Footwear
Winter boots are being traded in for lighter shoes and sandals, but it’s essential they fit correctly and provide the necessary support to prevent the formation of calluses and corns. It’s likely that winter footwear could’ve resulted in the formation of corns and calluses, which means treating them now so that your feet are spring-ready. Kroko Corn and Callus Remover, Kroko CornFix, and Kroko Corn Plasters are all over-the-counter remedies that provide fast relief and help treat corns and calluses.
5. Keep Those Feet Mobile
Foot health isn’t just about skin care; it’s also about movement. It’s important to stretch the feet, wiggle toes, and do basic exercises like pointing and flexing as a way to improve foot flexibility and circulation. A simple massage using a tennis ball under the arch of the foot can help reduce tension and prevent stiffness. And, after a long day at work, feet should be elevated for 15 to 20 minutes to encourage blood flow and reduce swelling. Walking barefoot outside on safe, natural surfaces also has a calming effect on the body and mind.
Bonus Tip: Don’t Forget Sunscreen!
Spring sunshine is glorious, but even in spring, the sun’s rays can be dangerous.
Sunburn on the tops of feet and ankles is a risk, so remember to put sunscreen on any exposed skin, including the feet, when stepping out in sandals or barefoot.
“We often overlook our feet until there’s a problem. But regular care is easy, rewarding, and adds to your overall well-being,” said Hammond.
“A good footcare routine is like spring-cleaning for the body; it helps you feel lighter, fresher, and more confident as you move through the season.”
For more information, visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.
