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   <news:title>British Comedian Russell Brand Sentenced To 10 Years 6 Months For Rape</news:title>
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   <news:title>Local Government Elections: IEC Upholds 2 Objections, Final Results Expected Sunday</news:title>
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   <news:title>WATCH: IEC Briefing On Finalisation Of Election Results &amp;#038; Update On Objections</news:title>
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  <lastmod>2026-11-07T10:32:36Z</lastmod>
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   <news:title>Mukuru Partners With Flash To Add 170 000 Cash Pay-In Points Across South Africa</news:title>
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  <lastmod>2026-11-07T09:23:35Z</lastmod>
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   <news:title>Jack Harlow Releases New EP ‘Sweet Action II’ Featuring R&amp;#038;B Legend Babyface</news:title>
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  <loc>https://thebulrushes.com/2026/11/07/free-glucose-testing-by-aquelle-brings-diabetes-awareness-closer-to-sa-communities/</loc>
  <lastmod>2026-11-07T07:47:01Z</lastmod>
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   <news:title>Free Glucose Testing By aQuellé Brings Diabetes Awareness Closer To SA Communities</news:title>
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  <lastmod>2026-11-07T06:57:45Z</lastmod>
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    <news:name>The Bulrushes</news:name>
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   <news:title>Empact Group Recognised For Its Commitment To Reducing Food Waste</news:title>
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  <lastmod>2026-11-07T06:39:09Z</lastmod>
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   <news:title>South Africa Welcomes UN Move To Advance Global Response To Environmental Crime</news:title>
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